The article, written by Bethan McGloin and published on October 24, 2023, discusses the negative effects of excessive screen time on mental and physical health. It provides seven practical tips to help individuals, especially freelancers, reduce their screen time. The tips include:
- Track Your Screen Time and Habits:
- Use apps like Digital Wellbeing to monitor daily screen time.
- Identify time spent on work-related tasks, essential activities, internet browsing, and leisure.
- Limit Your Number of Screens:
- Avoid using multiple screens simultaneously to prevent overstimulation.
- Physically separate devices or keep them in different rooms.
- Make Your Phone Less Appealing:
- Switch phone to grayscale, lower brightness, or set it to silent.
- Engage other senses, such as smell and touch, to distract from the phone.
- Schedule Screen-Free Breaks:
- Set alarms for regular breaks during workdays.
- Spend non-work days engaging in screen-free activities like reading, cooking, or exercising.
- Skip the Screen and Go Old School:
- Explore alternatives to screen-dependent tasks, like using a physical diary or making phone calls.
- Consider traditional tools like pen and paper for notes and planning.
- Set Clear Work Boundaries:
- Establish fixed working hours.
- Communicate boundaries to clients and colleagues.
- Turn off work-related notifications outside of work hours.
- Switch Off Before Bed:
- Avoid screens at least an hour before bedtime.
- Set alarms to signal the end of screen time.
- Designate the bedroom and bathroom as device-free areas.
The article emphasizes that even small changes in screen time habits can positively impact health and well being, and encourages readers not to be too hard on themselves.
- If you want to check full article click here or copy that link:
https://knowadays.com/blog/7-simple-ways-to-reduce-your-screen-time/