1. The Ready to Resume Plan
Start your work sessions in a way that makes it easy to pick up where you left off. For example, stop mid-sentence or at a good stopping point. This way, you’ll have less friction when you return, keeping your momentum and focus intact!
2. The 40 Hz Tactic
Try listening to 40 Hz sound waves while you work. Research shows that these frequencies can boost your brain activity and help you concentrate better. It’s a simple way to enhance your focus while studying or working on tasks!
3. The 10-Minute De-Clutter
Spend just 10 minutes tidying up your workspace before diving into your tasks. A clean environment can help clear your mind and reduce distractions, making it easier to focus on what really matters.
4. The 90-20 Rule
Work for 90 minutes, then take a 20-minute break. This technique matches your brain’s natural focus rhythms and helps prevent burnout. After your break, you’ll feel refreshed and ready to tackle your next task!
5. The Colour Coding Hack
Use different colors to organize your tasks or notes. This fun visual method helps you easily distinguish between tasks and prioritize what to focus on. Plus, it makes your study materials more engaging!
By incorporating these simple tips into your routine, you’ll improve your focus and boost your productivity in no time!
For more insights, check out Ali Abdaal’s video on improving focus! It’s packed with practical advice you can start using today.