Smartphones are amazing, but they can also be huge distractions. Ali Abdaal, a former doctor and a productivity expert, has some great tips on how to manage your phone usage better. Here’s a breakdown of his advice in a way that’s easy to follow.
1. Know Your Triggers
First, figure out why you keep reaching for your phone. Is it because you’re bored, stressed, or just reacting to notifications? Understanding why you use your phone can help you control it better.
2. Turn Off Notifications
Most notifications are just interruptions. Turn off the ones you don’t need. Keep only the important ones, like messages from family or crucial apps. This way, you won’t get distracted every time your phone buzzes.
3. Keep Your Phone Away
When you need to focus on something important, put your phone in another room or switch it to “Do Not Disturb” mode. Out of sight, out of mind – this can help you concentrate better.
4. Use Tracking Apps
Use apps like “Screen Time” on iPhones or “Digital Wellbeing” on Androids to keep track of how much time you’re spending on your phone. These tools can help you set limits and see where you might be wasting time.
5. Welcome Good Distractions
Not all distractions are bad. Good distractions, like a quick chat with a friend, can give you a nice break. The key is to avoid the bad ones, like endless notifications from apps that don’t matter.
6. Make Tasks Fun
Turn your tasks into games. Break them down into smaller steps and track your progress. This makes boring tasks feel more manageable and rewarding.
7. Clean Your Space
A messy workspace can distract you. Keep your area tidy and free from things that can pull your attention away. This makes it easier to stay focused on what you’re doing.
8. Plan Your Time
Plan your day so you know exactly what to do and when to do it. Use time blocks for tasks and pick one main thing to focus on each day. This helps you stay organized and less likely to waste time.
Conclusion
Phone addiction can really mess with your productivity. By understanding why you use your phone, limiting notifications, keeping it out of sight, using tracking apps, allowing good distractions, making tasks fun, keeping your space clean, and planning your time, you can take control of your phone usage. Following Ali Abdaal’s tips can help you focus better and get more done.